About The Happiness Program

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.


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FREE intro session 
'Beyond Breath'

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How the Happiness Program Helps You

Create Lasting Happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.


Connect More Easily in All Your Relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new. 

Learn Practices for a Lifetime

Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.

LÄNDER

How Sudarshan KriyaTM 
is Changing Lives

160

STÄDTE IN DER WELT

250+

30+ 
MILLIONEN 

BERÜHRTE MENSCHEN

Save your spot now!

A calming breathing technique
to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain. 


A LIVE guided Panchakosha meditation
that takes you through the five (pancha) layers (koshas) of our being.

About the tendencies of the mind
and how to overcome negative patterns using your breath.

All about  the SKY Breath Meditation
a powerful technique that works at a deeper level than regular meditation, for long lasting effects.

ABOUT THE ART OF LIVING

3,000+ centers

worldwide

450M+ lives

touched through our courses & events

40 years

of service to society

in 283 cities across the USA annually

2,500+ workshops

A 90-minutes 

FREE INTRODUCTION

to the Sudarshan KriyaTM

BEYOND BREATH
workshops around the world

Bangalore, India

Munich, Germany

Buenos Aires, Argentina

Budapest, Hungary

Moscow, Russia

Quito, Ecuador

Edinburgh, UK

Sao Pablo, Brazil

Vancouver, Canada

SKY Breath 

Meditation

By effectively taking control of the breath, you can take control of the Mind.

75 minute
Personalised Session

Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance.

100% free and 
online

Learn about the technique that has inspired millions, about the tendencies of the mind, and experience a unique guided meditation.

Learn from the pioneers of breath meditation techniques. 
 Our instructors are certified, having taught over 40 million people in 156 countries.

40 Years 
of Experience

What You’ll Get From Our Free Intro Session

Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.

Out of 3 programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and SKY Breath Meditation, SKY showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

In a study conducted at the University of Arizona, SKY Breath Meditation was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, SKY was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.

In a state of intense stress, the part of our brain responsible for rational thinking is impaired, so rationalisation seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.

SKY Breath Meditation is a powerful technique learned over 3 days that significantly increases well-being both mentally and physically. During and after this 3 day course you will enjoy better sleep, more clarity and focus, enhanced brain function and an increase in energy.

SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

A calming breathing technique
to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain. 


SKY Breath Meditation at Top Universities

Watch how college students benefit from this powerful breath meditation practice!

Save your spot now!

A free online intro session to 

SKY Breath

Meditation

Relax the mind with special breathing practices

Discover a real experience of meditation

Learn secret keys to manage your mind

Save Your Spot

Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.

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How can breath help in COVID-19?

Backed by 100+ independent studies in peer-reviewed journals, the  Sudarshan KriyaTM breathing technique that can help restore diaphragm function and strengthen the lungs, boosting your immunity and improving your overall health.

Immunity levels can reach the maximum in just fifteen days, helping prevent contracting diseases, and impacting your emotional, mental, and physical well-being.


SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

Targeted Breathing Exercises Boost 
Health and Immunity

There's a faster, easier way

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind. 

SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

A free online breath and meditation workshop 

 

Learn secret keys to manage your mind

Discover a real experience of meditation

Relax your mind with special breathing practices

Save Your Spot

BEYOND 
BREATH 

Relax your mind with special breathing practices

Discover a real experience of meditation

Learn secret keys to manage your mind

Save Your Spot

"Like Fresh air to millions"

"Life Changing"

"May be the fastest
growing spiritual
practice on the
planet"

"Shows promise in
providing relief for
depression"

"Life
Changing"

"May be the fastest
growing spiritual
practice on the
planet"

"Shows promise in
providing relief for
depression"

"Like Fresh air to
millions"

BEYOND 
BREATH

A free online breath & meditation workshop