About The Happiness Program
The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Scientific Research on the Art of Living Breathing Techniques*
* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
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How the Happiness Program Helps You
Create Lasting Happiness
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.
Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
LÄNDER
How Sudarshan KriyaTM
is Changing Lives
160
STÄDTE IN DER WELT
250+
30+
MILLIONEN
BERÜHRTE MENSCHEN
A calming breathing technique
to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain.
A LIVE guided Panchakosha meditation
that takes you through the five (pancha) layers (koshas) of our being.
About the tendencies of the mind
and how to overcome negative patterns using your breath.
All about the SKY Breath Meditation
a powerful technique that works at a deeper level than regular meditation, for long lasting effects.
ABOUT THE ART OF LIVING
3,000+ centers
worldwide
450M+ lives
touched through our courses & events
40 years
of service to society
in 283 cities across the USA annually
2,500+ workshops
A 90-minutes
FREE INTRODUCTION
to the Sudarshan KriyaTM
BEYOND BREATH
workshops around the world
Bangalore, India
Munich, Germany
Buenos Aires, Argentina
Budapest, Hungary
Moscow, Russia
Quito, Ecuador
Edinburgh, UK
Sao Pablo, Brazil
Vancouver, Canada
SKY Breath
Meditation
By effectively taking control of the breath, you can take control of the Mind.
75 minute
Personalised Session
Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance.
100% free and
online
Learn about the technique that has inspired millions, about the tendencies of the mind, and experience a unique guided meditation.
Learn from the pioneers of breath meditation techniques.
Our instructors are certified, having taught over 40 million people in 156 countries.
40 Years
of Experience
What You’ll Get From Our Free Intro Session
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.
Out of 3 programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and SKY Breath Meditation, SKY showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
In a study conducted at the University of Arizona, SKY Breath Meditation was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, SKY was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.
In a state of intense stress, the part of our brain responsible for rational thinking is impaired, so rationalisation seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.
SKY Breath Meditation is a powerful technique learned over 3 days that significantly increases well-being both mentally and physically. During and after this 3 day course you will enjoy better sleep, more clarity and focus, enhanced brain function and an increase in energy.
SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
A calming breathing technique
to relax the mind and prepare it to enter a meditative state, balancing the right and left hemispheres of the brain.
SKY Breath Meditation at Top Universities
Watch how college students benefit from this powerful breath meditation practice!
A free online intro session to
SKY Breath
Meditation
Relax the mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind
Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.
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How can breath help in COVID-19?
Backed by 100+ independent studies in peer-reviewed journals, the Sudarshan KriyaTM breathing technique that can help restore diaphragm function and strengthen the lungs, boosting your immunity and improving your overall health.
Immunity levels can reach the maximum in just fifteen days, helping prevent contracting diseases, and impacting your emotional, mental, and physical well-being.
SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
Targeted Breathing Exercises Boost
Health and Immunity
There's a faster, easier way
Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.
SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
A free online breath and meditation workshop
Learn secret keys to manage your mind
Discover a real experience of meditation
Relax your mind with special breathing practices
BEYOND
BREATH
Relax your mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind
"Like Fresh air to millions"
"Life Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
"Life
Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
"Like Fresh air to
millions"
BEYOND
BREATH
A free online breath & meditation workshop