Online Meditation & Breath Workshop
The Art of Living Happiness Program
For a limited time 40% off!
160 лв
80 лв
Be the Best You Can Be.
An Online Program for Teens.
Supercharge Academic Performance | Ease Anxiety | Boost Confidence
Learn powerful techniques to empower you to achieve anything you want in life. Trust your inner voice, uncover hidden talents and express your most authentic self.
BACKED BY SCIENCE. PRACTICED BY STUDENTS OF HARVARD & YALE
You’ll learn a science-backed breathing technique, the Sudarshan KriyaTM, practiced by students just like you worldwide. It helps you to get rid of stress, kick pressure aside and improve your focus and confidence to excel in life.
Our program is especially designed for you! Our sessions are live and interactive, with personalized step by step guidance on your journey towards unleashing your inner strength and confidence.
4+ MILLION STUDENTS IN INDIA VOUCH FOR OUR TEACHERS
Our instructors are certified & have taught millions across age groups & geographies. With 39 years of experience, The Art of Living is renowned to be the pioneers of breath and meditation techniques.
3 DAYS | 2 HOURS A DAY AGES 13+ UP TO 18 YEARS.
100% LIVE AND ONLINE
Want to Achieve Your True Potential? Science Says, "Learn to Breathe!"
Your first day is all about settling in and learning the core techniques that will set the foundation for you to get the most from the course. You’ll discover a new love for yoga, meditation & breathing techniques. Don’t believe me – try it out for yourself!
Day 1
By the second day your mind will be naturally more relaxed, focused and happy. You’re now ready to dive deeper into fun and dynamic yoga asanas and learn one of the most beloved techniques by students around the world: the concentration pranayama.
Day 2
On the third day, you’ll learn how to fully integrate the breathing techniques and knowledge of the previous days into a new daily practice. You’ll also receive the BONUS resources that will support you on your journey for life ahead.
Day 3
The Sudarshan KriyaTM - An evidence-based practice that significantly reduces stress and uplevels performance from the very 1st session
Over 100 independent studies published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) taught on the Medha Yoga Program.
Practiced by students at Yale and Harvard University
Taught at many schools and universities around the world including Yale and Harvard, the Sudarshan Kriya™ empowers students to deal with life’s challenges. It helps to eliminate accumulated stress and tension on a cellular level, removing negative emotions and increasing focus, clarity, performance and overall well-being.
A powerful program brought to you by a renowned spiritual leader
This workshop was designed by Gurudev Sri Sri Ravi Shankar - a spiritual master, humanitarian and peace maker. Through his life’s work, he has influenced the lives of over 450 million people across 156 countries with his vision for a stress-free and violence-free world.
His programs extend beyond any boundaries of gender, race, nationality and religion. They are based on the principle of fostering peace within the individual, and in turn, the world at large.
The Art of Living is one of the many humanitarian organizations Gurudev has brought to life, and it is the largest volunteer-based organization in the world.
By participating in our courses, you’re contributing to our extensive charitable work and initiatives for peace across the globe.
Your quest for inner peace allows us to actively contribute to uplift millions of lifeforms across the world. Be part of the change you wish to see.
Some examples of our work include:
Taught by certified instructors
All Art of Living teachers are highly trained, experienced, and certified. They are experts in the field of education to ensure that everyone is supported and guided exactly as they need.
For Art of Living teachers, Yoga is a philosophy - a lifestyle, and it doesn’t start or end on the mat. They’re individuals who've been on a long journey to get the expertise they now have, and on the way, they’ve encountered, guided, and taught many young people around the world.
They embody their values in their lives every day – values of kindness, peace, and proactively inspiring society for the better. They're dedicated to living these values to the fullest, and helping to guide others across different communities to discover their own personal values.
Our teachers are dedicated, practicing every day. They don’t just talk the talk – they walk the walk. Every technique they share in the courses is a technique they themselves use on a daily basis to bring clarity and focus into their own lives. They understand the journey you are on!
BONUS
Enjoy a LIFETIME of support and growth after completing the Medha Yoga program. Our teachers stay present and available for you to make sure you remain motivated and on track!
50% more students scored above
75% accuracy after the program
69% less students experiencing emotional problems
67% decrease in students with hyperactivity issues
78% decrease in students with behaviour problems
50% less students experienced
problems with friends and classmates
In this Powerful Online Workshop You Will Get
Interactive personalized sessions led by highly certified teachers
A new, empowering daily home practice
Available via desktop, tablet or mobile
2-hour live online sessions each day for 3 days
Learn the science-backed Sudarshan KriyaTM practiced across 157 countries
Lifetime of support from Art of Living instructors with free weekly online Sudarshan Kriya sessions
1000 INR
3 steps in order to start
Choose your preferred date,
time and language
Register for your Workshop from the list of available options
Get ready to uncover your hidden talents
Be the Best You Can
Be. An Online
Program for Teens.
Supercharge Academic Performance | Ease Anxiety | Boost Confidence
Learn powerful techniques to empower you to achieve anything you want in life. Trust your inner voice, uncover hidden talents and express your most authentic self.
Want to Achieve Your True Potential? Science Says, "Learn to Breathe!"
Break Free From Pressure!
Nobody said being young was easy. Figuring out what you want, handling pressure from school, taking care of your social life, family life, studies, sports, other people’s opinions… Need I say more?
Pressure keeps increasing, you want to take a break, but you can’t put the demands on hold.
The solution is easy! Read it out loud:
Study. Take care of yourself. Be confident. Don’t let laziness take over. Stay motivated. And that’s it, you’re done!
You know what you need to do… But it’s easier said than done, right?
The big question is – HOW?
Don’t worry, WE’VE GOT YOU!
Learn to Be the Best You Can Be
Medha Yoga will teach you HOW to accomplish anything you set your mind to!
Whether it’s down to being able to concentrate better, getting rid of that stage fright, building great relationships with friends and family, discovering hidden talents you didn’t even know you had, or expressing your most authentic self with full confidence – or all of these!
Discover Your Superpowers
We’ll give you all the techniques so that nothing or no one can stop you from being what, where, and who you want to be!
With the Sudarshan KriyaTM, a powerful breathing technique, you’ll discover the ability to express your true self and boost your confidence that will help you excel in everything you want to do – be it at school, in your social life, or in the future.
And guess what? These techniques are so good, that they’re proven and backed by science. In fact, students at the best universities in the world, like Harvard and Yale, practice them!
Creating over 700 free schools that provide education for 80 000+ children in India.- offering 75 million free meals to over 250 000 families during the current pandemic.
Providing free stress-relief to thousands of frontline workers all over the globe since 2020
Providing trauma relief to build resilience for 5.6 million people around the globe
3 DAYS | 2 HS A DAY AGES 13+ UP TO 18 YEARS.
100% LIVE AND ONLILNE
Supercharge Academic Performance Ease Anxiety | Boost Confidence
Want to Achieve Your True Potential? Science Says, "Learn to Breathe!"
Want to Achieve Your True Potential? Science Says, "Learn to Breathe!"
Break Free From Pressure!
Nobody said being young was easy. Figuring out what you want, handling pressure from school, taking care of your social life... the list is endless. Pressure keeps increasing, you want to take a break, but you can’t put the demands on hold.
But the solution is easy! Read it out loud: Study. Be confident. Don’t let laziness take over. Stay motivated. And that’s it, you’re done!
You know what you need to do… But it’s easier said than done, right?
The big question is – how? Don’t worry, we've got you!
Learn to Be the Best You Can Be
Medha Yoga will teach you HOW to accomplish anything you set your mind to!
Whether it’s down to being able to concentrate better, getting rid of that stage fright, building great relationships, discovering hidden talents you didn’t even know you had, or expressing your most authentic self – or all of these!
Discover Your Superpowers
We’ll give you all the techniques so that nothing or no one can stop you from being what, where, and who you want to be!
With the Sudarshan KriyaTM, a powerful breathing technique, you’ll discover the ability to excel in everything you want to do – be it at school, in your social life, or in the future.
And guess what? These techniques are so good, that they’re proven and backed by science. In fact, students at the best universities in the world, like Harvard and Yale, practice them!
Carried out by The Art of Living