About The Happiness Program
The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Scientific Research on the Art of Living Breathing Techniques*
* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
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It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.
Luis Gagnon
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Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.
Brittany Potier
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How The Happiness Program is Changing Lives.
I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.
Charlotte Pulls
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How the Happiness Program Helps You
Create Lasting Happiness
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.
Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
LÄNDER
How Sudarshan KriyaTM
is Changing Lives
How the Sudarshan KriyaTM is Changing Lives
160
STÄDTE IN DER WELT
250+
30+
MILLIONEN
BERÜHRTE MENSCHEN
Discover more about the Sudarshan KriyaTM
Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!
Learn how your mind may be stunting your personal growth
Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.
Try out a calming breathing technique
Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.
Experience a unique guided meditation
Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.
ABOUT THE ART OF LIVING
3,000+ centers
worldwide
450M+ lives
touched through our courses & events
40 years
of service to society
A 90-minutes
FREE INTRODUCTION
to the Sudarshan KriyaTM
BEYOND BREATH
workshops around the world
Bangalore, India
Munich, Germany
Buenos Aires, Argentina
Budapest, Hungary
Moscow, Russia
Quito, Ecuador
Edinburgh, UK
Sao Pablo, Brazil
Vancouver, Canada
SKY Breath
Meditation
Breathe More, Stress Less
Rejuvenate your energy in 2021 – prioritise yourself with the Sudarshan KriyaTM
It’s a challenging time, and it’s daunting to find the energy to even consider enhancing your personal growth. Inner peace sounds like a fleeting thought - and understandably so. The amount of uncertainty we’ve faced over the past year has been staggering, to say the least.
Now more than ever, it’s time to reclaim your energy and put yourself first.
75 minute
Personalised Session
Interact LIVE with our breath meditation experts. This isn’t a pre-recorded webinar. You’ll have access to real-time exclusive guidance. We’ll be there at every step to make sure you get it right!
100% free
and online
In this free intro session, you’ll learn all about the Sudarshan KriyaTM, which has inspired millions. You’ll also learn about the tendencies of the mind, and experience a unique guided meditation.
Learn from the pioneers of breath meditation techniques.
Our experienced Art of Living instructors have helped us reach over 40 million individuals across 156+ countries with the Sudarshan KriyaTM
40 Years
of Experience
What You’ll Get From Our Free Intro Session
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.
Backed by 100+ independent studies in peer-reviewed journals
Over 100 peer-reviewed studies across 4 continents have been published about the Sudarshan KriyaTM, our signature breath-meditation technique.
From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!
Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
Out of 3 programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and the Sudarshan KriyaTM, the Sudarshan KriyaTM showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
In a study conducted at the University of Arizona, Sudarshan KriyaTM was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, Sudarshan KriyaTM was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.
In a state of intense stress, the part of our brain responsible for rational thinking is impaired, so rationalisation seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.
It’s a challenging time, and it’s daunting to find the energy to even consider enhancing your personal growth. Inner peace sounds like a fleeting thought - and understandably so. The amount of uncertainty we’ve faced over the past year has been staggering, to say the least.
Now more than ever, it’s time to reclaim your energy and put yourself first.
Rejuvenate your energy in 2021 – prioritise yourself with the Sudarshan KriyaTM
The Sudarshan KriyaTM is an effective and powerful breath-meditation practice that works like a natural instant stress reliever. Over 3 days, you’ll learn to use the specific rhythms of your breathing to help calm your mind and find a state of effortless meditation.
With a 20-minute daily practice from home, you can start every day feeling stress-free, with clarity and vibrance!
SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
Discover more about Sudarshan KriyaTM
Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!
Research at Yale showed that the Sudarshan KriyaTM had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
From the UK to the US and beyond, the Sudarshan KriyaTM is bringing peace to millions across the world!
Meet Your Art Of Living Tribe
We’re the pioneers of breath-meditation techniques, and over the last 40 years, we’ve helped 40 million people across 156 countries breathe better to live better.
The Art of Living is the largest volunteer-based non-profit organisation in the world.
It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker.
In addition – by participating in our courses, you are doing your part to uplift humanity towards peace across the globe.
One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿
Sudarshan KriyaTM at Yale
Watch how Yale students benefit from this powerful breath meditation practice!
"Life
Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
"Like Fresh air to
millions"
A free online intro session to
SKY Breath
Meditation
Relax the mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind
"Like Fresh air to millions"
"Life Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
A free online intro
session to the
Meditation & Breath Workshop
Relax your mind with special breathing practices
Learn secret keys to manage your mind
Discover a real experience of meditation
Meditation &
Breath Workshop
A free online intro session to the
Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.
Relax your mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind
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