About The Happiness Program
The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.
Scientific Research on the Art of Living Breathing Techniques*
* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.
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FREE intro session
'Beyond Breath'
It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.
Luis Gagnon
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Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.
Brittany Potier
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How The Happiness Program is Changing Lives.
I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.
Charlotte Pulls
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How the Happiness Program Helps You
Create Lasting Happiness
Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.
Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.
Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
LÄNDER
How SKY Breath Meditation is Changing Lives
160
STÄDTE IN DER WELT
250+
30+
MILLIONEN
BERÜHRTE MENSCHEN
Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google are using it too!
Learn how your mind may be stunting your growth
Your mind creates your reality and, sometimes, it gets a little dusty in there. We’ll demystify the secrets to overcome the negative thoughts that may be holding you back from your full potential.
Try out a calming breathing technique
Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation.
Experience a unique guided meditation
Enjoy this bubble bath for your mind and soak into a deep state of relaxation. Whether you’re new to the practice or experienced, you’ll enjoy how quickly you can let go to finally meditate.
How SKY Breath
Meditation is Changing Lives
ABOUT THE ART OF LIVING
3,000+ centers
worldwide
450M+ lives
touched through our courses & events
40 years
of service to society
in 283 cities across the USA annually
2,500+ workshops
A 90-minutes
FREE INTRODUCTION
to the Sudarshan KriyaTM
BEYOND BREATH
workshops around the world
Bangalore, India
Munich, Germany
Buenos Aires, Argentina
Budapest, Hungary
Moscow, Russia
Quito, Ecuador
Edinburgh, UK
Sao Pablo, Brazil
Vancouver, Canada
SKY Breath
Meditation
Breathe More, Stress Less
Reclaim your energy in 2021!
Put yourself first with
SKY Breath Meditation.
It’s a challenging time, and it’s daunting to find the energy to even THINK about enhancing your personal growth. Inner peace sounds like a fleeting thought - and it’s no wonder! The amount of uncertainty we’ve faced in 2020 has been extraordinary...to say the least.
Now, more than ever, it’s time to reclaim your energy and put yourself first.
75 minute
Personalized Session
Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get it right!
100% free
and online
In this free intro session, learn all about SKY Breath Meditation that has inspired millions. You’ll also get to learn about the tendencies of the mind and experience a unique guided meditation.
Learn from the pioneers of breath meditation techniques!
Our experienced Art of Living instructors have contributed to spreading SKY Breath Meditation to over 40 million people across 156+ countries.
40 Years
of Experience
What is SKY Breath Meditation?
What You’ll Get From Our Free Intro Session
Our workshop offers a much-needed 75 minute break. You’ll get to clear your mind through calming breathing and a guided meditation.
Backed by 100+ independent studies in peer reviewed journals
100+ peer-reviewed studies across 4 continents have been published about SKY, our signature breath-meditation technique.
From Harvard to Yale, SKY is bringing peace to millions!
Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
Out of 3 programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and SKY Breath Meditation, SKY Breath Meditation showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
In a study conducted at the University of Arizona, SKY Breath Meditation was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, SKY Breathing was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.
When we are in a highly stressed state, the part of our brain responsible for rational thinking is impaired, so logic seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.
t’s a challenging time, and it’s daunting to find the energy to even THINK about enhancing your personal growth. Inner peace sounds like a fleeting thought - and it’s no wonder! The amount of uncertainty we’ve faced in 2020 has been extraordinary...to say the least.
Now, more than ever, it’s time to reclaim your energy and put yourself first.
Reclaim your energy in 2021!
Put yourself first with
SKY Breath Meditation
SKY Breath Meditation is an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.
With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance!
Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people
at NASA and Google are using it too!
Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
From Harvard to Yale, SKY is bringing peace to millions!
Meet Your Art Of Living Tribe
We’re the pioneers of breath-meditation techniques, and over the last 40 years, we’ve helped 40 million people across 156 countries breathe better to live better.
The Art of Living is the largest volunteer-based non profit organizations in the world.
It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace maker.
And for an added bonus: By participating in our courses you are helping to uplift humanity towards peace across the globe.
One breath at a time, we’re making this world a better place ✌🏻✌🏼✌🏽✌🏾✌🏿
SKY Breath Meditation at Yale
Watch how Yale students benefit from this powerful breath meditation practice!
"Life
Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
"Like Fresh air to
millions"
A free online intro session to
SKY Breath
Meditation
Relax the mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind
"Like Fresh air to millions"
"Life
Changing"
"May be the fastest
growing spiritual
practice on the
planet"
"Shows promise in
providing relief for
depression"
A free online intro session to
SKY Breath
Meditation
Learn secret keys to manage your mind
Discover a real experience of meditation
Relax the mind with special breathing practices
Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.
SKY Breath
Meditation
A free online intro session to
Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.
Relax the mind with special breathing practices
Discover a real experience of meditation
Learn secret keys to manage your mind