A disease free body, a quiver free breath, a confusion free mind, an inhibition free intellect, a trauma free memory and a sorrow free soul are the birth right of every human being and this course aims to restore every participant to this state of physical, mental and emotional well-being.

The Weekend has programs for all ages and is a joyous mixture of yoga, meditation, breathing exercises, cultural programs and music that leaves the participants relaxed, refreshed and rejuvenated. Breakout sessions will address a wide array of topics from discussion on challenges faced by youth to Managing Stress in the IT environment, anger management, life style changes, healthy eating, etc.