Learn practical tools from world renowned H. H. Sri Sri Ravi Shankar on how to achieve and maintain health and happiness in our modern day hectic world. Sri Sri will cover wide array topics like managing stress in personal and professional life, challenges faced by youth, handling emotions, responding to life style changes, cultivating healthy eating habits and much, much more.
Yoga: A very unique system of Yoga known as Sukshma Yoga will be taught. Sukshma means delicate or subtle; this system of yoga is very simple, yet powerful in the ability to relax, refresh, and rejuvenate. Sukshma Yoga attends to both internal and external organs of our body from head to toes in subtle ways to bring harmony to the whole system.
Prayanama: Breathing techniques that are easy to learn and useful in everyday life. These techniques can be utilized to heal, energize, and/or stabilize the mind, body, and emotions within minutes.
Guided meditations led by Sri Sri Ravi Shankar himself to bring instant calm and deep relaxation. Live guided meditations led by Sri Sri Ravi Shankar offer an extraordinary experience of inner peace.
You don't need to stand on your head to be healthy!
Yoga: A very unique system of Yoga known as Sukshma Yoga will be taught. Sukshma means delicate or subtle; this system of yoga is very simple, yet powerful in the ability to relax, refresh, and rejuvenate. Sukshma Yoga attends to both internal and external organs of our body from head to toes in subtle ways to bring harmony to the whole system.
Prayanama: Breathing techniques that are easy to learn and useful in everyday life. These techniques can be utilized to heal, energize, and/or stabilize the mind, body, and emotions within minutes.
Guided meditations led by Sri Sri Ravi Shankar himself to bring instant calm and deep relaxation. Live guided meditations led by Sri Sri Ravi Shankar offer an extraordinary experience of inner peace.
You don't need to stand on your head to be healthy!
Health and Happiness
Attends to all levels of our physical existence - Body, Breath, and Mind Suitable for all age groups and skill levels Take-home techniques for greater peace of mind and well-being
Benefits
Profound healing and relaxation Eliminate stress Sleep better and smile more Lose weight and increase energy Increase focus and concentration Reduce anxiety and depression Maintain harmony in relationships Improve your immune system and overall well-being
This workshop is open only for those who have
not completed the Art of Living Course.
not completed the Art of Living Course.
Monitored kids activity is available for children of kindergarten-age and higher (upto 13 years). To sign up your child, click here. So you may bring your kids along to be watched and well entertained, while you get healthier and happier on the course!
For Questions call : 877-278-6354 or 713-481-1575
Our Mission
To strengthen the individual and society by offering programs inspired by His Holiness Sri Sri Ravi Shankar that eliminate stress, create a sense of belonging, restore human values, develop life to its full potential, and encourage people from all backgrounds to come together in celebration, wisdom, and service
