The course has helped me be a better observer of myself and my behavior. The result... calmer mind, which in turn has helped me become more effective and productive. - Stanford undergrad

Breathe hard, live easy! - Stanford undergrad

As an engineer, I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhaces these abilities. An additional plus is a better sense of well-being and growing joy. - William Hayden, NASA

I used to stress out about everything but after taking the course I am aware that everything is under my control. My friends notice the change too. And the techniques taught can have a better effect than most drugs. - UCSC undergrad