|
BENEFITS!
Community, Leadership, Physical Energy, Emotional Well-being, Stress Reduction, Clarity, Confidence, Focus, Communication Skills, Happiness...PLUS so much more... RESEARCH! Meditation: www.washingtonpost.com/wp-dyn/articles/A43006-2005Jan2.html
Harvard Medical School on Yes Plus' "Sudarshan Kriya": www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for- anxiety-and-depression |
